Couch to 5 km

Today's Weight: 271 pounds

I finally completed week one of the Couch to 5 km training program. I hope to continue a low carb lifestyle while training for a potential 10 km and possible half marathon.

Tuesday: On Track

Today's Weight: 287 pounds
Yesterday's Calories: 2585 calories
Yesterday's Net Carbs: 165 carbs
Yesterday's Steps: 10416

A good day of normal, in control eating. I feel better now that I managed to keep track what I'm doing. Now I have to get down below 100 net carbs.

Induction Soon

Today's Weight: 288 pounds

Getting back on track. Atkins induction to start this week, but not sure when.

Pledge Broken - Starting Again

Today's Weight: 292 pounds

Yesterday's Calories: 4035 calories
Yesterday's Net Carbs: 124 net carbs

I broke my promise of staying below 100 net carbs. Really, I blame it all on my wife - she shouldn't have left the brownie bites on the table for me to see. She knows better. Because I had three, it put me over the 100 mark.

While the calories were high, I'm not worried, but must stay in carb control mode. I'm surprised my weight didn't shoot up more, and that's a true blessing.

Today I pledge to stay under 100 net carbs while utilizing Fitday to keep track of my eating behavior. I pledge to also keep track of my steps so that I can get back over 10,000 steps per day.

I Pledge Once Again

Today's weight: 291 pounds

Yesterday's Calories: 2374 Calories
Yesterday's Net Carbs: 94 Carbs

Today I pledge to keep my total net carbs to less than 100 while utilizing Fitday to monitor myself.

Tuesday's Pledge

Today's Weight: 293 pounds

Yesterday's Net Carbs: 94
Yesterday's Calories: 2431

I pledge to keep my net carbs below 100 while also utilizing Fitday to keep track of my eating behavior.

Monday's Promise

It's a new week. Nuff said about that.

Today's weight: 294 pounds

I promise today to keep track of my food intake utilizing the Fitday tool. I also promise to keep my net carbs under 100. If I do that, I have a shot at regaining control of myself.