2012 Week Three Stats

I stand before the blogosphere with the following results.  While I managed to complete week three of my Couch to 5k journey, my eating suffered, accounting for my FOUR pound gain.  I'll leave it at that.


Stats for the Week:

Average Calories:  2372
                    Fat:    48%
         Net Carbs:     27% (161 net carbs daily)
              Protein:     21%

• Average Daily Steps:  5599
• Week 3 of Couch to 5k complete
•  One light beer
• 4 pound gain

Let's just say that it was a lousy week dieting, as I spent too much time in the junk food department.

Junk Food Totals:

• 1 package Knott's Berry Farm cookies
• 1 Serving Goetze's Caramel Cremes
• Several servings of coffee cheese cake
• 4 regular Payday bars
• 1 trip to restaurant for Chiliburger with fries

I'm thankful for a complete week of food logging, and am disappointed in my efforts to actually follow some sort of a low carb plan.  

Goals for week four:

• Increase average steps per day
• drop below 100 net grams carbs per day.
• Continue Couch to 5K
• Stretch

That is all for now.