Today's weight: 286 pounds
Yesterday's Calories: 2750
Yesterday's Net Carbs: 132
Yesterday's Steps: 2027
Today is day four without any wheat products, and although it has been an adjustment, I've lost four pounds in four days, so I AIN'T COMPLAININ'. I'm not sure how long this will last, but I feel strong and will continue now for the month of April to see how much I can lose while staying away from wheat.
I'm also at my low for the year, down 11 pounds now from my year's high of 297. And in fact, I've dropped eight pounds in ten days since I restarted my dieting madness. Yes. I attribute this now to lowering my carbs, giving up wheat, and exercising moderately.
My goals this month are to lower my net carbs to below 100, get up my walking, work out with weights, and staying away from wheat.