Today is day 5 of a new round of eating designed to take my body into levels not seen in several years. Several steps are being taken. They are:
- Removing wheat from my daily fare
- Reducing whole milk and replacing it with half & half
- Keeping net carbs to less than 20%
- Keeping Calories to below 2400 per day
While I've been utilizing low carb as a means to maintain weight and slowly lose, I haven't been serious in quite a long time, nor have I been consistent. It's time once again to see what I can do and where I can go with this. Right now I'm down 13 pounds for the year--that's a great start.
Monday I begin a new workout routine. I measured my waist a few days ago and it was a drastic 52 inches! While I have been working out, my waist still is immense, so this new eating regimen along with a new weight lifting/cardio routine ought to produce serious results.
Frankly I'm sick and tired of being this fat and not making real progress.