Today's weight: 289 pounds
Back below 290 again, so now I have to bear down and stay in control to drop to 285 by month end. This can be done. I do have to get back to the gym because I haven't been there for almost a week. I'm just gonna focus on keeping the carbs under control while drinking several low carb protein drinks per day. Not going to worry about anything else.
Stay on track for the 10k.